Accelerated Performance Squads

  

    

Our Accelerated performance program is designed to identify and fast track gymnasts who have a range of attributes and allow them to progress quickly in skill development with a range of safe  individualized strength,conditioning and flexibility programs,that work towards our National Levels programs.

APP gymnasts are assigned to a Gold-Silver or Bronze squad with focus on team building-self confidence, physical competence understanding and knowledge to help further develop goals and acceleration in skill development. 

In house assessments are conducted every month with mini competitions at the end of each term that are fun and enjoyable for the gymnasts.

Contact for further information.