Team gym- Performance Dance teams- Teen gym

TEAM GYM 8 TO 18 YRS  Monday 4.30 to 5.30pm   -Saturday 1pm to 3pm

Advance have a Recreational and Competitive program in 2020

TeamGym is a program for Teams of 6-12 team members and comprises of three apparatus, a Floor routine with synchronous gymnastics dance moves and gymnastics elements, Single Mini-Trampoline and Tumbling – all performed to music. Single Mini-Trampoline and Tumbling are performed in “a stream” where one competitor comes after another. TeamGym is an exciting and audience friendly competition. TeamGym is growing in Australia, with strong teams of teenagers and young adults pitting their skills and teamwork against other teams. The Australian TeamGym program has been developed for teams of gymnasts, with performances on 3 different apparatus.


The program is split into following divisions:


Novice: Entry Foundation Skills Level

Intermediate:Entry Extension Skills Level

Advanced:Medium – High Skill Level, Introduction of Team Round

 Appeals to a diverse range of participants (ages, skill levels and abilities  and Allows new gymnasts to start with peers of same age regardless of ability.





Performance Gymnastics provides groups of gymnasts the opportunity to showcase their gymnastics skills using any style and combination of gymnastics and dance. Skills are artfully arranged with or without music and using any large or hand held apparatus or no equipment at all. Ages 12 to infinity


And our   TEEN GYM 12 to 18yrs Monday and Thursday 5pm

Teen gymnastics is a fun program for ex-gymnasts and girls aged 12 to 16 years who would love to try gymnastics in a fun, giggly atmosphere. Ex-gymnasts have time to relive and rejuvenate those skills once learnt and new girls are challenged to skills they thought impossible.

This fun and relaxed class focuses on gymnasts to try a skill they never thought possible, within reason of course. Dance girls are introduced into the world of gymnastics and our competent coaches are there to teach all the fundamentals of gymnastics. They focus on flexibility, strength and fitness activities within this class.